Teaching Mindfulness to Kids: 13 Activities and Exercises

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We hear a lot about mindfulness, and while we understand that it’s good for us, people can rarely say exactly what mindfulness is. To put it simply, it’s the ability or a skill to be fully present at the moment and focused on one task at hand rather than letting our minds wander and multitasking. …

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Toddler Discipline Tips and Advice

Image of young parents with little daughter

Hearing your little one burst into tears every time there’s a discussion about something they shouldn’t do can be stressful. This type of raw, primal cry definitely affects the mind. The important thing is to breathe in, as always. However, this affects your attitude, not your toddler’s. At this age, they need discipline in moderate …

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