20 Puree Baby Food Recipes: Quick, Easy and Yummy

Featured image of cute baby being spoon fed

Your little one is simply too young to eat solid food, but that doesn’t mean they should lack in nutrients. However, you can’t just blend any foods together and call it a puree baby food and those store-bought ones are sometimes simply not good enough.

So, in order to provide the tastiest food for your baby boy and baby girl and provide them with all essential nutrients, yous should rely on these yummy baby puree recipes. Plus, they are all easy to make, since you only need a few ingredients and good blending tools.

Banana Puree

Bananas are often called the “perfect” food because they are rich in potassium and fiber. Also, bananas are known for their antacids and are very gentle on the stomach. This makes them just the perfect food for babies that are really young. So, get a few of the fresh bananas and blend them into a yummy puree in a matter of seconds. However, don’t solely rely on this puree, because too much banana can cause constipation.

Pea Puree

Even though small, peas are a mighty source of nutrients. They are packed with vitamins A and C, protein, calcium and iron. Basically, they have everything your little one needs for growing into a healthy person. Make sure to get the freshest peas possible and throw them into a good food processor in order to make the puree. Once you’ve made this puree test it out with your child. Some kids don’t like the texture the skin of peas makes, so next time, make sure to strain them and make this baby puree as smooth as possible.

Avocado Puree

Even babies need their “good fats”, so make sure to go through some avocado baby puree recipes and provide this healthy meal to your little one. Good fats are great for the baby’s brain and physical development and your kid is simply going to love the creamy texture of an avocado puree. However, if you want to refrigerate some of the purees, put the avocado pit in the puree itself in order to prevent browning and keep the puree fresh.

Baked Sweet Potato Puree

Just like adults eat sweet potatoes for their health benefits, you should introduce this vegetable into your baby’s diet as well. Sweet potatoes are packed with vitamins, antioxidants, and fiber, and your baby is going to love them. So, when blending sweet potatoes into a puree, add a touch of water or your baby’s milk and you will make a yummy meal for your little one.

Carrot Puree

As the period of your baby being introduced to solids gets closer, you should start introducing carrots into their diet. Carrots have a naturally sweet taste and a very pleasant texture, which will make all the puree baby food delicious. What is more, this way of preparation will preserve all the nutrients in carrots, including antioxidant beta carotene and vitamin A.

Spinach with White Yams Puree

For a healthy dose of calcium, you should rely on puree food recipes that include spinach and yams. Also, with this meal, your baby will get a healthy dose of vitamin A and iron. Spinach is a great introduction to green leafy veggies into your baby’s diet, while yams will provide a touch of sweetness.

Image of family with baby in kitchen with vegetables

Beets and Blueberry Mash

As your baby gets older, they will need more antioxidants, vitamins, and fiber in their diet for healthy development. So, combine beets and blueberries in order to create an antioxidant-rich puree. What is a plus is that these two will create a beautiful shade of magenta that your baby is going to be hypnotized with. What is more, if your baby is old enough, you can mix in some cereals in this puree and create a delicious and healthy breakfast for your baby.

Veggies and Sole Puree

In order to make delicious and healthy puree food recipes, you can rely on potatoes, carrots, peas, and fish. This combination is yummy, packed with nutrients and done in under 8 minutes. What is more, you can add vegit, a seasoning ingredient that is low in sodium but provides a tasty note to the meal. Plus, this is a great first introduction to fish for your little one.

Butternut Squash and Pears Puree

If your baby has some food allergies, or you’re still not sure, you can introduce butternut squash into your little one’s diet. This ingredient rarely causes allergies and is yummy. Also, by adding a pear into this puree you will provide additional sweetness and tastiness into this puree baby food.

Papaya Puree

When it comes to papaya baby puree recipes, you should wait until your baby is at least 7 months old. This is because papaya has higher acidity than most of the other fruits, and you don’t want to stress your baby’s tummy. However, what is great about papaya is that it has enzymes that help with digestion. So, these baby puree recipes will help your baby with constipation or tummy troubles.

Whitefish, Carrot and Leek Puree

This combination of ingredients makes a great savory, brain-boosting puree. Whitefish is filled with omega-3 fatty acids that will boost the development of your little one’s central nervous system. Also, the leek is through to provide cardiovascular support, while carrots are filled with antioxidants. So, next time you’re looking for healthy and savory puree food recipes, remember this one and your baby will love it.

Baby Beef Stew

You probably can’t wait for your baby to be old enough to be allowed to eat beef stew. Not only because it’s delicious, but it is also filled with nutrients. However, you don’t have to wait that long, just make a puree out of it. Baby beef stew puree is filled with iron, thanks to the beef, and your baby is certainly going to enjoy being introduced to meat. It will take you a bit more time to prepare this than other baby puree recipes, but it will be worth it.

Blueberries, Avocado, Mango and Mild Chilies

If you are looking for more puree food recipes that are nutrient-dense, then consider blending blueberries, avocado, and mango together. They are all filled with vitamins and good fats and your baby is going to love the creamy avocado and tangy mango. However, you can make the puree more interesting by adding mild green chilies and get their benefits for your little one. Just make sure they are old enough to eat spicy food.

Image of cute girl at table with fruit and baby food

Quinoa Banana Mash

Your baby is growing fast and they need more and more protein in order to develop properly, and you can easily rely on quinoa for the proteins! Quinoa seeds are packed with protein and if you mix them with a banana in the puree you will create a whole new texture that your baby is going to love. Additionally, you can even try serving cooked quinoa to your baby if they already had too much banana. What is great about this is that cooked seeds easily stick to baby’s fingers and they are going to have fun eating them.

Apricot and Banana with Cinnamon

If your baby already loves all those banana baby puree recipes, then it’s time to spice them up a bit. You can add apricot and some cinnamon into the mix and really create a yummy puree. This recipe is great for breakfasts, or you can add a bit of cereal or cooked oatmeal for an even tastier puree.

Cherry and Greek Yogurt Puree

Cherries are packed with vitamin C and antioxidants, but they might be a bit too sour for your little one. If that’s the case, you can easily mix in a bit of Greek yogurt as a base and create a tasty puree. You can even use a mint Greek yogurt for extra flavor and you can rest assured your baby is getting enough of good fats and all the necessary vitamins.

Baby Brown Rice Cereal

Rice cereal is one of the most common foods for babies because it’s easy to digest and it’s less allergenic. What is more, if you mix the brown rice cereal into a fairly thin texture, you can make a smooth transition from an all-liquid diet to a more solid one for your baby.

Avocado and Banana Baby Puree

These two foods make great separate baby purees, but if you combine them into one, you will get a nutrient-packed yummy recipe that your baby will adore. Avocados are filled with good fats and fiber, while bananas offer plenty of potassium and vitamin C. What is more, the banana will add a bit of sweetness and lightness to the puree. Also, that natural sweetness will help you get rid of sugar and only provide what’s best for your baby.

Carrot, Apple and Strawberry Puree

These three are a great combo of vitamins C and A, antioxidants and fiber. If you already tried offering carrots to your baby, and they ended up not liking the taste of carrots, then you can add sweetness with apples and strawberries. Not only will your baby start eating carrots, but they will also get the best out of strawberries and apples. What is more, you can mix in other berries if you want to change things up a bit from time to time.

Asparagus and Ming Baby Puree

If it’s time for your baby to start eating green veggies, you should start with this one. Sometimes, green leafy vegetables can be too strong for the baby’s taste, but this puree is much milder and a better starting option. What is more, the taste is mild, refreshing and the puree is creamy and packed with all the necessary nutrients and antioxidants. You may even like it yourself once you try it because it is truly tasty.

There are dozens of baby puree recipes everywhere. Some are for older babies, while some can easily be fed to younger babies. However, what’s certain is that your little one is really going to enjoy eating these purees and they will get all the necessary nutrients for their developmental milestones. So, get your food processor out, get all these delicious fruits, veggies and meat, and start blending different purees each day!

Author: Stan Marsh
Author: Stan Marsh

Hi all, I’m a toy reviewer, a father, programmer and an occasional sketch artist from Washington D.C where i live with my wife and wonderful 4-year-old daughter. Although i have a bachelor’s degree in Child’s Psychology, i didn’t pursue a career in that direction. Nonetheless, the experience and knowledge i gathered during my studies helped my tremendously with life challenges.

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