Teaching Mindfulness to Kids: 13 Activities and Exercises

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We hear a lot about mindfulness, and while we understand that it’s good for us, people can rarely say exactly what mindfulness is. To put it simply, it’s the ability or a skill to be fully present at the moment and focused on one task at hand rather than letting our minds wander and multitasking. … Read moreTeaching Mindfulness to Kids: 13 Activities and Exercises

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